Thursday WOD 2/23/17 – CrossFit Ridgecrest

The CrossFit Open starts today! Tune in to games.crossfit.com at 5pm PT for the live workout announcement to find out what’s on store for the first week.
We will be doing 17.1 Friday at 5:30pm at our first Friday Night Lights Open event! There will be a potluck following the WOD, so bring a dish and/or drink to share.
It’s not too late to sign up! Go to games.crossfit.com to register.

Warm Up:

Tabata:
Burpees
Hollow Rocks
Single Leg Deadlift
Lateral Hurdle Jumps

WOD:

For Time:
500m Row
50 Double Unders (2:1 singles)
25 KB Swings (53/35)
400m Row
40 Double Unders
20 KB Swings
300m Row
30 DU’s
15 KB Swings
200m Row
20 DU’s
10 KB Swings
100m Row
10 DU’s
5 KB Swings