Wednesday WOD 2/22/17

The Open starts Thursday! Don’t miss out and get signed up today! Go to games.crossfit.com to register

Warm Up:

Tabata:
Jumping Lunges
Side Plank
Banded Side Step
Split Squats

Strength:

Front Squats 3-3-3-3-3

WOD:

3 Rounds For Time:
15 Deadlifts (155/105)
30 Sit Ups
200m Shuttle Sprint (50×4)