Tuesday WOD 2/21/17

Warm Up:

Tabata:
Mountain Climbers
Banded Side
OH Squats
Broad Jumps

Strength:

Snatch Party
9 min EMOM:
Min 1-3: 3 reps at 80% of your 1RM
Min 4-6: 2 reps at 85%
Min 7-9: 1 rep at 90%

WOD:

8 min AMRAP:
20 Air Squats
15 Box Jumps (30/24)
10 Push Ups