Home › WOD › Monday WOD 9/14/15

Monday WOD 9/14/15

Posted on Posted in WOD

JessSClean

Warm Up:

Tabata:
Burpees
Hollow Rocks
Front Squats
Strict Press

Strength:

“Build a Thruster”
5 Sets of 1 Rep.  1 Rep is:
1 Front Squat
1 Shoulder to OH
1 Thruster

*You can use a rack for this complex.
**This is WOD 2 for the Throwdown at Bako.

WOD:

8 min AMRAP:
50 DU’s
5 Hang Power Snatch (115/75)