Monday WOD 2/20/17
Don’t forget we will only have a 8:30am, 11:30am and a 5:30pm class today
Warm Up:
Tabata:
Feet to Hands
Air Squats
Hollow Rocks
Kip Swings
WOD:
Hero WOD
“White”
5 Rounds For Time:
3 Rope Climbs
10 Toes to Bar
21 OH Walking Lunges (45/25# Plate)
400m Run