Thursday WOD 2/16/17

Kristy Park Posted on February 15, 2017 Posted in WOD

Don’t forget we have yoga tonight at 6:30pm 🙂

Warm Up:

Tabata:
Jumping Squats
Flutter Kicks
Banded Side Steps
Kip Swings

WOD:

For Time:
10-8-6-4-2 reps of:
Squat Cleans (95/65, add 10# each round)
5-4-3-2-1 reps of:
Bar Muscle Ups (modify with a band or to 2:1 C2B)