Wednesday WOD 2/15/17

Warm Up: 

Tabata:
Mountain Climbers
Air Squats
Hollow Rocks
Push Ups

Strength:

Strict Press 5-5-5
*Warm up to 70% of you 1RM and maintain that weight for 3 sets of 5 reps

WOD:

7 min AMRAP:
7 Burpees
7 KB Swings (70/53)