Friday WOD 2/17/17

Warm Up:

Tabata:
Feet to Hands
Single Leg Deadlift
Side Plank
Good Mornings

Strength:

Deadlift 10-8-6-4-2

WOD:

8 min AMRAP:
15 Wall Balls (20/14)
10 Burpee Box Jump Overs (24/20)