Tuesday WOD 2/14/17

Warm Up:

Tabata:
Jumping Lunges
Push Ups
Plank Hold
KB Swings

WOD:

4 Rounds For Time:
10 Alternating Dumbbell Snatches (50/35)
10 Left Arm OH Walking Lunges (50/35)
20 Sit Ups
10 Alternating Dumbbell Snatches
10 Right Arm OH Walking Lunges
20 Sit Ups

Cash Out:

Tabata L-Sits
*8 rounds of 20 seconds of work and 10 seconds of rest. You can use parallettes, boxes or rings for the L-sits