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Monday WOD 2/13/17

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Warm Up:

Tabata:
Burpees
Atomic Sit Ups
Banded Side Steps
Goblet Squats

Strength:

Pause Back Squat 2-2-2-2-2
*2 second pause at the bottom of each rep

WOD:

3 min AMRAP:
200m Run
15 Thrusters (135/95)
Max reps Pull Ups

Rest 2 min

3 min AMRAP:
100 DU’s
20 Power Cleans (135/95)
Max reps Push Jerks (135/95)

*Your score is the number of pull ups and the number of push jerks you complete