Monday WOD 2/6/17

Kristy Park Posted on February 5, 2017 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Side Plank
Single Leg Deadlift
Strict Press

Strength:

OH Complex
3 Push Press + 2 Push Jerk
*Find a 1RM for the complex

WOD:

9 min AMRAP:
10 Deadlifts (185/125)
10 Box Jumps (24/20)
10 Pull Ups