Friday WOD 2/3/17

Warm Up:

Tabata:
Burpees
Plank Hold
Russian KB Swing
DU’s

Strength:

Power Snatch 1-1-1-1-1-1

WOD:

9 min AMRAP:
10 Push Jerks (135/95)
30 DU’s (2:1 Singles)
100m Sprint