Tuesday WOD 1/31/17

Warm Up:

Tabata:
Burpees
Air Squats
Hollow Rocks
Lateral Hurdle Jumps

WOD:

Fight Gone Bad

3 Rounds For Max Reps,1 min at each Station:
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Row for Calories
1 min Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.