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Monday WOD 1/30/17

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Warm Up:

Tabata:
Jumping Lunges
Inchworm Push Ups
Leg Lifts
Single Leg Deadlift

Strength:

Deadlift 2-2-2-2-2

WOD:

8 min AMRAP:
2-4-6-8…. reps of:
Squat Snatch (135/95)
Toes to Bar

*Add two reps each round for each movement until time is up.