Friday WOD 1/27/17
Warm Up:
Tabata:
Feet to Hands
Atomic Sit Ups
Med Ball Thrusters
Strict Press
Strength:
Push Press 5-5-5-5-5
WOD:
7 min AMRAP:
10 Thrusters (95/65)
10 Bar Facing Burpees Over Bar
Tabata:
Feet to Hands
Atomic Sit Ups
Med Ball Thrusters
Strict Press
Push Press 5-5-5-5-5
7 min AMRAP:
10 Thrusters (95/65)
10 Bar Facing Burpees Over Bar