Friday WOD 1/20/17

Kristy Park Posted on January 19, 2017 Posted in WOD

Don’t forget we are having a farewell WOD for Serena on Saturday at 9am with a potluck after the WOD. Hope to see you all there!

Warm Up:

Tabata:
Jumping Squats
V-Ups
Push Ups
Banded Side Steps

Strength:

Clean 1-1-1-1-1-1

WOD:

4 Rounds For Time:
10 T2B
15 Push Press (95/65)