Thursday WOD 1/19/17

Don’t forget we have Yoga tonight at 6:30pm 🙂

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Plank Hold
KB High Pulls

WOD:

For Time:
27-21-15-9 reps of:
Power Snatch (95/65)
Burpees
Calorie Row