Wednesday WOD 1/18/17

Warm Up:

Tabata:
Feet to Hands
Hollow Rocks
OH Squats
Behind the Neck Press

Strength:

OH Squat 5-5-5-5-5

WOD:

9 min AMRAP:
10 Burpee Box Jumps (24/20)
15 Deadlifts (145/105)
200m Run