Monday WOD 1/16/17

Kristy Park Posted on January 15, 2017 Posted in WOD

Don’t forget we have a modified schedule today due to the holiday. We will only have a 8:30am, 11:30am, and a 5:30pm

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
Air Squats
Push Ups

Strength:

Strict Press 3-3-3-3-3

WOD:

For Time:
100 DU’s (2:1 singles)
50 KB Swings (53/35)
25 Thrusters (95/65)