Thursday WOD 1/11/17

Kristy Park Posted on January 11, 2017 Posted in WOD

Warm Up:

Tabata:
Burpees
Plank Hold
Lateral Hurdle Jumps
Banded Goodmornings

WOD:

14 min AMRAP:
12 Deadlifts (185/125)
14 Toes 2 Bar
16 Box Jumps (24/20)