Wednesday WOD 1/11/17

Warm Up:

Tabata:
Jumping Lunges
Push Ups
Flutter Kicks
Banded Side Steps

Strength:

Front Squat 5-5-5-5-5

WOD:

8 min AMRAP:
30 DU’s (2:1 singles)
20 Sit Ups
10 Push Press (115/75)