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Monday WOD 1/9/17

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Warm Up:

Tabata:
Mountain Climbers
Drop Squats
Side Plank
Strict Press

Strength:

Push Jerk 3-3-3-3-3

WOD:

Partner WOD

For Time:
8 Squat Cleans (155/115)
7 Squat Cleans
6 Squat Cleans
5 Squat Cleans
4 Squat Cleans
3 Squat Cleans
2 Squat Cleans
1 Squat Clean

*One partner holds a plank while the partner works to complete the squat cleans, switch every round. Pick a weight that you are able to touch-and-go 4-5 reps at a time.