Thursday WOD 1/5/17

Kristy Park Posted on January 4, 2017 Posted in WOD

Don’t forget there is NO yoga tonight. It will resume next Thursday.

Warm Up:

Tabata:
Feet to Hands
Air Squats
Inch Worm Push Ups
Handstand Hold

WOD:

4 Rounds For Time:
100m Front Rack Carry (135/95)
10 Burpees
2 Wall Walks