Thursday WOD 9/10/15

It’s not too late to get a team together and participate in the Team Series!

Warm Up:

Tabata:
Jumping Jacks
Lunges
Hollow Rocks
DU’s

WOD:

Team Series Event 1 (Individual Version)
For time:
100 double-unders
50-calorie row
25 step-ups with 45#/30# dumbbells to 24″/20″ box

Cash Out:

For Time:
100 Hollow Rocks