Wednesday WOD 1/4/17

Warm Up:

Tabata:
Moutain Climbers
OH Squats
Plank Hold
Snatch Grip Behind the Neck Press

Strength:

Snatch Balance 2-2-2-2-2

WOD:

For Time:
21-15-9 reps of:
Calorie Row
KB Swings (53/35)