Tuesday WOD 1/3/17

Warm Up:

Tabata:
Jumping Squats
Push Ups
Hollow Rocks
Kip Swings

WOD:

3 min AMRAP:
100 DU’S (1:1 singles)
25 Shoulder to OH (125/85)
Max Reps C2B Pull Ups

1 min Rest then…

3 min AMRAP:
100 DU’S (1:1 singles)
25 Front Squats (125/85)
Max Reps Toes to Bar

1 min Rest then…

3 min AMRAP:
Max Reps Thrusters (125/85)

*Scores are total C2B/T2B/Thrusters