Monday WOD 1/2/17

Kristy Park Posted on January 1, 2017 Posted in WOD

Don’t forget we will only have 8:30am, 11:30am and 5:30pm WODs today

Warm Up:

Tabata:
Burpees
Side Plank Windmills
Lateral Lunges
Banded Side Steps

Strength:

Back Squat 3-3-3-3-3

WOD:

7 min AMRAP:
10 Hang Power Snatch (95/65)
15 Box Jumps (24/20)