Friday WOD 12/30/16

Kristy Park Posted on December 29, 2016 Posted in WOD

Don’t forget we only have a 5am, 8:30am, and 11:30am classes today.
If you wish to attend the 5am class, don’t forget to sign up online at least 30min before the class.

Warm Up:

Tabata:
Reverse Burpees
Flutter Kicks
OH Squats
Push Ups

Strength:

Snatch 2-2-2-2-2

WOD:

6 min AMRAP:
10 Front Squats (115/75)
10 HSPU