Wednesday WOD 9/9/15

Kristy Park Posted on September 8, 2015 Posted in WOD

Happy Birthday to our members Grant and Kiran! Don’t forget to do your Birthday Burpees 😉

Warm Up:

Tabata:
Burpees
T2B
Push Ups
Front Squats

Strength:

Front Squats 5-5-5-5-5

WOD:

3 Rounds For Time:
15 Deadlifts (235/165)
10 HSPU