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Monday WOD 12/26/16

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Hope everyone had a Merry Christmas!  Don’t forget we only have 8:30am, 11:30, and 5:30pm WODs today.

Warm Up:

Tabata:
Mountain Climbers
Jumping Squats
Plank Hold
Strict Press

Strength:

Split Jerk 3-3-3-3-3

WOD:

4 Rounds For Time:
40 DU’s (2:1 singles)
2 Rope Climbs (modify to 10 pull ups)
2 Clean & Jerks (185/125)