Saturday WOD 12/24/16

Kristy Park Posted on December 23, 2016 Posted in WOD

Come join us at 9am for our Christmas Eve WOD!

Warm Up:

Tabata:
Burpees
Side Plank
Single Leg Deadlift
Kip Swings

WOD:

Christmas Eve WOD

4 Rounds For Time:
12 Pull Ups
24 Wall Balls (20/14)
16 Deadlifts (135/95)