Monday WOD 12/19/16

Warm Up:

Tabata:
Jumping Lunges
Plank Hold
Single Arm KB Press
Good Mornings

Strength:

Deadlift 5-3-3-1-1-1

WOD:

For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Push Ups
KB Swings (70/53)