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Friday WOD 12/16/16

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Warm Up:

Tabata:
Mountain Climbers
Lunges
Flutter Kicks
Strict Press

Strength:

Push Press 3-3-3-3-3

WOD:

8 min AMRAP:
10 Power Snatches (95/65)
10 Wall Balls (20/14)
1 Rope climb (sub 5 pull ups)