Thursday WOD 12/15/16

Come check out our Yoga class tonight at 6:30pm!

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
Bear Crawl Length of Rig
10 Push Ups
Broad Jump Length of Rig

WOD:

15 min AMRAP:
100m OH Plate Carry (45/25)
10 Reverse Burpees
15 Plate Ground to OH (45/25)