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Wednesday WOD 12/14/16

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Don’t forget about Yoga Thursday at 6:30pm!

Warm Up:

Tabata:
Burpees
OH Squats
Plank Hold
Kip Swings

Strength:

Snatch Complex
1 Rep = 1 Power Snatch + 2 Hang Snatches
*Build to a 1RM for the complex

WOD:

3 Rounds For Time:
10 Deadlifts (225/155)
10 C2B Pull Ups
30 DU’s (2:1 Singles)