Tuesday WOD 12/13/16

Kristy Park Posted on December 12, 2016 Posted in WOD

Warm Up:

Tabata:
Lateral Hurdle Jumps
Hollow Rocks
Jumping Squats
Single Leg Deadlifts

WOD:

For Time:
30 Goblet Lunges (53/35)
30 Sit Ups
30 KB Swings (53/35)
30 Box Jumps (24/20)
30 Push Press (95/65)
400m Run
30 Push Press
30 Box Jumps
30 KB Swings
30 Sit Ups
30 Goblet Lunges