Tuesday WOD 9/8/15

Warm Up:

Tabata:
Moutain Climbs
Lunges
Hollow Rocks
Pull Ups

WOD:

3 min AMRAP:
10 Burpees
20 Air Squats
30 Sit Ups

Rest 2 min

3 min AMRAP:
10 Burpees
20 Air Squats
30 Sit Ups

*Go all out in both AMRAPs and try to match or better your first score in the second AMRAP 😉

Cash Out:

Plank Tabata