Monday WOD 12/12/16

Warm Up:

Tabata:
Feet to Hands
Atomic Sit Ups
Drinking Birds
Banded Side Steps

Strength:

Front Squat 8-8-8
*Warm up to 60% of your 1RM and maintain that weight for all 3 sets

WOD:

5 min AMRAP:
5 Power Cleans (185/125)
10 Burpees Over Bar

Rest 2 min then…

For Time:
500m Row