Wednesday WOD 12/7/16

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
Banded Side Steps
Back Squats

Strength:

Back Squat 3-3-3-3-3

WOD:

9 min AMRAP:
200m Shuttle Sprint (50m x 4)
15 KB Swings (53/35)
50 DU’s (2:1 singles)