Thursday WOD 12/1/16
Don’t forget there is NO Yoga tonight. We have moved it to Sunday at 2pm for this week
Warm Up:
Tabata:
Burpees
Air Squats
Plank Hold
Lateral Hurdle Jumps
WOD:
4 Rounds For Time:
100m Farmers Carry (53/35)
30 Sit Ups
15 Box Jumps (24/20)