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Tuesday WOD 11/29/16

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Warm Up:

Tabata:
Jumping Lunges
Push Ups
Atomic Sit Ups
OH Squats

WOD:

3 min AMRAP:
15 OH Squats (115/75)
15 Burpees Over the Rower
Max Calorie Row

Rest 3 min

3 min AMRAP:
12 OH Squats (135/95)
12 Burpees Over the Rower
Max Calorie Row

Rest 3 min

3 min AMRAP:
10 OH Squats (145/105)
10 Burpees Over the Rower
Max Calorie Row

*Score is number of calories for each AMRAP: