Monday WOD 11/28/16

Warm Up:

Tabata:
Feet to Hands
Single Leg Deadlifts
V-Ups
Banded Good Mornings

Strength:

Sumo Deadlift 3-3-3-3-3

WOD:

8 min AMRAP:
8 HSPU
6 Hang Power Cleans (155/115)
30 DU’s