Saturday WOD 11/26/16

Warm Up:

Tabata:
Burpees
Plank Hold
Banded Side Step
Front Squats

Strength:

Front Squats 3-3-3-3-3

WOD:

9 min AMRAP:
10 T2B
10 Box Jumps (30/24)
10 Push Jerks (135/95)