Friday WOD 11/25/16
Come work off that Thanksgiving meal with us at 9am 🙂
Warm Up:
Tabata:
Jumping Squats
Hollow Rocks
Inchworm Push Ups
Med Ball Cleans
WOD:
4 Rounds For Time:
400m Run
15 Wall Balls (20/14)
5 Power Cleans (175/125)
1 Rope Climb (scale to 5 pull ups)