Thursday WOD 11/24/16

Come burn some calories before your Thanksgiving meal! One WOD today at 10am 🙂

Warm Up:

Tabata:
Feet to Hands
Drinking Birds
Goblet Squats
Lateral Hurdle Jumps

WOD:

Thanksgiving Day WOD

For Time:
30 DU’s (2:1 Singles)
20 Sit Ups
30 KB Swings (53/35)
20 Sit Ups
30 Goblet Lunges
20 Sit Ups
30 Burpees
20 Sit Ups
30 Goblet Lunges
20 Sit Ups
30 KB Swings (53/35)
20 Sit Ups
30 DU’s