Wednesday WOD 11/23/16
Don’t forget we have Yoga tonight at 6:30! Hope to see everyone there!
Warm Up:
Tabata:
Mountain Climbers
OH Squats
Broad Jumps
Single Leg Deadlifts
Strength:
Snatch 1-1-1-1-1-1
WOD:
3 Rounds For Time:
10 Power Snatch (95/65)
15 Calorie Row
20 Box Jumps (24/20)