Monday WOD 11/21/16

Warm Up:

Tabata:
Tuck Jumps
Atomic Sit Ups
Air Squats
Push Ups

Strength:

Split Jerk 2-2-2-2-2

WOD:

For Time:
10-8-6-4-2
Thrusters (115/75)
50-40-30-20-10
DU’s (2:1 singles)