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Thursday WOD 11/17/16

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 keep-calm-and-tabata-this-1

Warm Up:

2 Rounds:
Bear Crawl Length of Rig
10 Lunges
Single Leg Hop Length of Rig (switch legs half way)
10 Kip Swings

WOD:

“Tabata This”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull Up
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Sit Up

(24 min total)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.