Wednesday WOD 11/16/16

Warm Up:

Tabata:
Feet to Hands
Lunges
Push Ups
DU’s

Strength:

Strict Press 5-5-5
*Build to 70% of your 1RM and maintain for all 3 sets

WOD:

7 min AMRAP:
10 Burpee Box Jumps (24/20)
5 Push Jerks (145/105)