Tuesday WOD 11/15/16

Kristy Park Posted on November 14, 2016 Posted in WOD

Warm Up:

Tabata:
Burpees
Air Squats
Pull Ups
Single Leg Deadlifts

WOD:

“Helen”
3 Rounds For Time:
400m Run
21 KB Swings (53/35)
12 Pull Ups

Cash Out:

Core Tabata:
Atomic Sit Ups
Plank Hold
Flutter Kicks
Russian Twists w/ Med Ball
*Complete 2 rounds of 20 sec of work 10 sec of rest for each movement then go back to the top and repeat. 16 rounds total.